1. Gimme Green Pure Energy Super Smoothie on eightWest WOOD TV8

    | Breakfast, Detox/Cleanse, eightWest WOOD TV8, Gluten-Free, Healthy Living, Home Remedies, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Smoothies, Vegan, Videos, WholeFood, WOTV 4 Women
    February 8, 2012
    Yesterday on eightWest, co-hosts Rachael Ruiz and Terri DeBoer aired my WOTV 4 Women “How to Make a Green Smoothie” segment. It inspired Rachael to make one and share it with her family. Hopefully it inspires you too! Looking to lose wight for spring break or simply wanting to stay healthy this...
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  2.

    Getting Raw at Gilda’s Club: “The Basics”

    | Appetizers, Field Trip, Fun, Giving, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw Food, Smoothies, Soups, Vegan, WholeFood
    November 18, 2011
    This week my daughter and trusty sous-chef, Ellie, and I had the honor of teaching a raw, plant-based cuisine workshop, “The Basics”, to eager Gilda’s Club members and staff. What a great place to spread the knowledge of food that heals! Because this was our first raw food workshop here, we kept...
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  3.

    Raw For 30 Days 30/30!!!: Raw for a Day Plus Before & After Photos on WOOD-TV 8

    | Breakfast, Dessert, Detox/Cleanse, Drinks, Entrees, Gluten-Free, Healthy Living, How-To, Mexican, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Raw For 30 Days, Smoothies, Soups, Vegan, Videos, WholeFood
    October 19, 2011
    Update: I did it! Eating only raw, plant-based foods for 30 days, I not only survived but THRIVED. Today, I celebrated with my friends at eightWest WOOD-TV 8 by talking about my adventure.Check it out:  Before & After Before(Funny, I don’t remember eating that tire.) After “In Greens We Trust”Soup “In Greens...
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  4.

    Raw For 30 Days 15/30: Pickle & Pesto POWER!

    | Detox/Cleanse, Dressings & Sauces, Entrees, Fun, garden, Gardening, Gluten-Free, Green Living, Healthy Living, Plant to Plate, Plant-Based Cuisine, Raw Food, Raw For 30 Days, Smoothies, Vegan, WholeFood
    October 3, 2011
    Homemade Dill PicklesAll 12 quarts were made with cucumbers & jalapenos from our garden. Raw For 30 Days Update: Half way to 30 days and I’m still RAWKIN’, by eating only plant-based raw foods! I feel good, for the most part. I’m hungry sometimes but not in my usual hypoglycemic-total-freak-out sort of way...
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  5.

    mTip: Going Bananas?

    | Baked Goods, Breakfast, Economical, Gluten-Free, Green Living, Healthy Living, How-To, Juicing, Kitchen, mTIPS, Plant-Based Cuisine, Raw, Raw Food, Smoothies, Vegan, WholeFood
    September 21, 2011
    Bananas, past their aesthetic prime,completely edible if you’re NOT a kid.  Going…going…freeze ’em before they’re gone! From toddlers to teenagers, kids seem to have this uncanny ability spot an over-ripe banana with laser precision accuracy. Then, of course, refuse to have anything to do with it. Because, well…”brown spots”. “Not gonna eat...
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