1. Raw For 30 Days 24/30: “What DO you eat?”

    | Appetizers, Asian, Dessert, Detox/Cleanse, Entrees, Gluten-Free, Healthy Living, How-To, Mexican, Pasta, Plant to Plate, Plant-Based Cuisine, Raw, Raw For 30 Days, Salads, Sides, Snacks, Vegan, WholeFood
    October 12, 2011
    Raw Spring Rollsby Rachael Van Dyke Raw For 30 Days Update: All good. Still trying to balance making my food with making my family’s food and to keep everyone happy in the process. Down 8.8 pounds! Waaaahooooo!!! I feel so GREAT that I don’t want to stop eating this way...
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  2.

    Raw For 30 Days 2/30: Down & Dirty Flax Crax

    | Appetizers, Detox/Cleanse, Economical, Fun, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Raw For 30 Days, Recipes-Crackers, Sides, Snacks, Vegan, WholeFood
    September 20, 2011
    Raw Care Package For Emily:Flax Crax (on right), Basic Seed Cheese, Lentil Sprouts, Red Clover Sprouts,Swiss Chard, Kale, Mixed Herbs & Edible Flowers Update: Feeling GREAT and Lost 3 pounds! Yes, I realize it’s mostly water but that’s 3 pounds of water I’m not carrying around with me! AND, the...
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  3.

    Back to School Peanut Butter Blossom Cookies (GF w/ a V option;)

    | Baked Goods, Cookies, Dessert, Fun, Gluten-Free, How-To, Plant-Based Cuisine, Recipes-Desserts, Snacks, Vegan, WholeFood
    September 7, 2011
    Peanut Butter Blossom Cookies(GF w/ a V option;) For withstanding another whole summer with moi (the watering, the weeding, the many Rawlucks, the prayer bell wake up chimes, and the general “we have so much time to get organized-ness!”), I thought my little ducklings deserved a yummy treat when they...
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  4.

    Mint Chocolate Chip Ice Cream (V/GF/R) on WOOD TV8

    | Dessert, eightWest WOOD TV8, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Desserts, Snacks, Vegan, WholeFood
    August 22, 2011
    What do you make as a sweet treat when it’s 90+ degrees outside? Ice cream, of course! The hot mama-to-be eightWest host Rachael Ruiz recently joined me in my kitchen to whip up some So Stinkin’ Hot Mint Chocolate Chip Ice Cream (V/GF/R). Play the video clip below for the eightWest segment. Click...
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  5.

    So Stinkin’ Hot Mint Chocolate Chip Ice Cream (V/GF/R)

    | Dessert, eightWest WOOD TV8, Fun, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Desserts, Snacks, Vegan, WholeFood
    July 23, 2011
    Yep, it was HOT this week! In the middle of the record breaking heatwave I was asked to come up with a vegan culinary delight to demo on the hip Grand Rapids lifestyle show, eightWest, WOOD-TV8. So, I’m standing outside a restaurant on my cell phone discussing segment options with one of the...
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