1. Fresh Salsa and Guacamole…FAST on WOTV 4 Women

    | Appetizers, Gluten-Free, How-To, Mexican, Plant-Based Cuisine, Raw, Raw Food, Recipes-Dips/Dressings/Spreads, Sides, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    August 14, 2012
    Fresh Salsa and Guacamole…FASTon WOTV 4 Women Guacamole is a hit at any summertime party! Seriously, have you been to a party where there was any guac leftover, ever? Do you find yourself scraping the sides of the serving bowl with a chip to get every last little bit? No...
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  2.

    Summer’s Best Potato Salad (V/GF) on WOTV 4 Women

    | Appetizers, Entrees, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Recipes-Salads, Recipes-Side Dishes, Salads, Sides, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    July 19, 2012
    Summer’s Best Potato Salad(V/GF) Looking for a fresh twist on classic potato salad? Try my “Summer’s Best Potato Salad”. This eggless version has a light, refined flavor. Using red skin potatoes adds a little finesse to the dish plus they don’t have to be peeled, so that means less work...
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  3.

    Cool Down with a Summer Fave: DIY Popsicles

    | Dessert, Economical, Family, Fun, Gluten-Free, How-To, Juicing, Plant-Based Cuisine, Raw, Raw Food, Recipes-Snacks, Smoothies, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    July 16, 2012
    ROCK some homemade POPs! As Mother Nature turns up the heat, cool down with an ol’ fashioned summertime fave, homemade popsicles! Click on the video player below for a 30 second segment on DIY popsicles: 1. Grab a mold: Before rushing out to buy commercial popsicle molds, get creative and...
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  4.

    Strawberry Insurance

    | Dessert, Family, Gardening, Gluten-Free, Green Living, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Desserts, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    June 28, 2012
    Freshly Picked Organic Heirloom Strawberrieswith Rawkin’ Whip Cream(V/GF/R) It’s no fun when you have done all the work to plant a bountiful strawberry patch only to discover that there are no strawberries left for you and your family to enjoy because critters got to them before you did. Proper planning...
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  5.

    Detoxify by drinking your greens

    | Detox/Cleanse, Drinks, Gluten-Free, Healthy Living, Home Remedies, How-To, Juicing, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Smoothies, Snacks, Soups, Vegan, WholeFood, WOTV 4 Women
    May 30, 2012
    Detoxify by drinking your greensLean, Green and Juicy Indulge a bit too much this past holiday weekend in food and drink that was not so healthy? If so, now you might be feeling tired, run down or even sick. Green juice to the rescue! Drinking dark leafy greens alkalizes the...
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