1. Detoxify by drinking your greens

    Detoxify by drinking your greensLean, Green and Juicy Indulge a bit too much this past holiday weekend in food and drink that was not so healthy? If so, now you might be feeling tired, run down or even sick. Green juice to the rescue! Drinking dark leafy greens alkalizes the...
  2. HOLY AVOCADO!: Amen & Hallelujah at Gilda’s Club Grand Rapids

    Tasty nibbles during our recent Raw Food Workshop at Gilda’s Club Grand Rapids: Down & Dirty Flax Crax & Seed Cheese Trio This week my youngest daughter, Teddy, and I taught a raw food workshop, “The Basics” at Gilda’s Club Grand Rapids. This was our second time having the honor to teach raw, plant-based...
  3. A Neighborhood Holiday Tea: The Celebration!

    Happy Holidays!Guests were welcomed at the door with a champagne flute of Veuve-Clicquot. You’ve read about The Invitation, The Preparation and The Decoration, now finally… The Celebration! Food, Guests and Fun!!! Tea Party Desserts(vegan, gluten-Free & homemade) (back left to front right)On our dining room table were;three different types of cookies, an assortment of raw...
  4. A Neighborhood Holiday Tea: The Preparation

    Preparing for our holiday tea party… Polishing Silver For some unknown reason my teenage son “doesn’t mind” polishing silver.Perhaps it’s because he can sit in the basement,away from the rest of his family,watching TV while doing it??? Whatever the reason,he worked on my silver tea serviceuntil it sparkled using Wright’s Silver...