1. Heart Healthy Comfort Food: Potato and Green Chili Soup & Biscuits (v/gf) for WOTV 4 Women

    | Baked Goods, D and W Fresh Market, Gluten-Free, Healthy Living, Holidays, Living Well, Recipes-Breads, Recipes-Soups, Sides, Soups, Valentine's Day, Vegan, WholeFood, WOTV 4 Women
    February 15, 2014
    Heart disease in the No. 1 killer of women in the United States, claiming more lives than ALL forms of cancer combined. WHY? WHY? WHY? 80% of these deaths are preventable with lifestyle change. Yep! And, I can help with that. Heart healthy food can feed your soul and taste delicious.
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  2.

    Get JUICED for 2014 with the Crew from WOTV 4 Women

    | D and W Fresh Market, Detox/Cleanse, Drinks, Gluten-Free, Healthy Living, Juicing, Living Well, Raw, Raw Food, Recipes-Drinks, Vegan, WholeFood, WOTV 4 Women
    February 1, 2014
    We've made it though our 2013 wrap up meetings, the new year planning meetings, the second or was this last one the third polar vortex (I've lost count due to brain freeze) and multiple school closings. Oh, the joy of a snow day. When it's four or five in one month, well that's a different story. A women's work is never done. We POWER through.
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  3.

    From my Christmas Kitchen: Banana Nut Muffins for WOTV 4 Women (v/gf)

    | Baked Goods, Breakfast, D and W Fresh Market, Gluten-Free, Holidays, Living Well, Recipes-Breads, Recipes-Holiday, Vegan, WholeFood, WOTV 4 Women
    December 25, 2013
    Baking is one of my favorite things to do on Christmas morning. Our home is calm and quiet. I'm not rushed. Everyone is happily playing with their new gifts while the fire crackles. Christmas music plays and I am at peace in the kitchen to create. The muffins I made today are one of my all-time favorites, banana nut. They're great any time of year, and using fresh banana instead of butter makes it a lower fat version without sacrificing flavor.
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