1. Cool Down with a Summer Fave: DIY Popsicles

    ROCK some homemade POPs! As Mother Nature turns up the heat, cool down with an ol’ fashioned summertime fave, homemade popsicles! Click on the video player below for a 30 second segment on DIY popsicles: 1. Grab a mold: Before rushing out to buy commercial popsicle molds, get creative and...
  2. mTip: Sprouts IN or ON Everything!

    Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN or ON everything! Toss a few into your blender, food processor or top your dish with sprouts as a garnish....
  3. Detoxify by drinking your greens

    Detoxify by drinking your greensLean, Green and Juicy Indulge a bit too much this past holiday weekend in food and drink that was not so healthy? If so, now you might be feeling tired, run down or even sick. Green juice to the rescue! Drinking dark leafy greens alkalizes the...
  4. Get JUICED About Morning!

    My Cup of Joe RecipeWill get you JUICED about morning! Are you looking for a morning beverage that will satisfy your need for something warm when you wake up but won’t stain your teeth, give you unpleasant breath or make your hands shake? Then consider warmed orange juice with a...