1. Raw Pad Thai (V/GF/R): A Spicy Hot Recipe for a Cold Rainy Day

    Raw Pad Thai(V/GF/R)A Spicy Hot Recipe for a Cold Rainy Day Are you looking for a spicy dish to warm up your family on a rainy day? I recently demonstrated this recipe at Harvest Health Foods in Hudsonville for almost 90 people. As the samples were being passed out, attendees...
  2. Cool Down with a Summer Fave: DIY Popsicles

    ROCK some homemade POPs! As Mother Nature turns up the heat, cool down with an ol’ fashioned summertime fave, homemade popsicles! Click on the video player below for a 30 second segment on DIY popsicles: 1. Grab a mold: Before rushing out to buy commercial popsicle molds, get creative and...
  3. mTip: Sprouts IN or ON Everything!

    Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN or ON everything! Toss a few into your blender, food processor or top your dish with sprouts as a garnish....